When someone wants to start an exercise or fitness plan program, it’s important to consider the best approach to meet their needs and goals. Consulting with an exercise or health professional can help reduce the risk of injury and tailor a fitness program to the person’s fitness level and goals. Nowadays, more people are incorporating…
Have you ever wondered how these nutrient-dense powerhouses can benefit your health? Welcome to the ultimate guide that debunks the myths surrounding superfoods’ true potential and health-boosting properties. In a world awash in health fads and fad diets, the search for nutrient-dense foods has never been more compelling. Understanding the potency of superfoods is critical…
Three-week Rule
Certain foods, supposedly known to reduce the transformation of sugars into storage fat and facilitate elimination, would promote the loss of fat mass. However, be careful not to fall into the spiral of mono-food diets, which are harmful to your health. To reach your ideal weight, a balanced diet and sporting activity are necessary. Some…
Proteins for bodybuilders .Do you practice bodybuilding while following a vegetarian / vegan diet and wonder if this will impact your results? Find out how to consume vegetable protein for bodybuilding. What are proteins? Proteins are considered to be the “building blocks” of the body. They are the building blocks of all living cells. Proteins…
Do you want to strengthen your trapezius muscles to shape your back or improve your posture? Discover the best exercises! We are not always aware of it, but the trapezius muscles are nevertheless key to our proper functioning and it is important to take care of them. By working on them, you will protect yourself…
Strengthening your back improves your athletic abilities, refines your silhouette, or quite simply prevents back pain. Here are some tips to follow to strengthen your entire back. Choose the right sports to strengthen your back To strengthen your back, it is first necessary to choose the right sports, those which will allow a harmonious and…
Sheathing exercises (back, abs, stomach, lumbar, dynamic sheathing) consist of maintaining a contracted position. You then work your muscles statically.Core training is a great way to strengthen your abs and back. Here are basic sheathing exercises to progress as efficiently as possible. Back planking: the Superman exercise The Superman is one of the reference cladding…
In addition to bringing rest and relaxation, regularly practicing a sauna session brings many benefits to the body. Originally from the Nordic countries, whether indoors or outdoors, the sauna has many virtues to reduce stress and improve blood flow. You are certainly wondering if going into your sauna cabin makes you lose weight, and therefore…
When it comes to nutrition, drinking plenty of water is as important as the foods on our plates. As part of a weight loss project, we know that water acts as a natural appetite suppressant, accelerates the burning of calories and promotes the elimination of waste and toxins. We explain to you precisely its role…