When someone wants to start an exercise or fitness plan program, it’s important to consider the best approach to meet their needs and goals. Consulting with an exercise or health professional can help reduce the risk of injury and tailor a fitness program to the person’s fitness level and goals. Nowadays, more people are incorporating…
Do you want to strengthen your trapezius muscles to shape your back or improve your posture? Discover the best exercises! We are not always aware of it, but the trapezius muscles are nevertheless key to our proper functioning and it is important to take care of them. By working on them, you will protect yourself…
Strengthening your back improves your athletic abilities, refines your silhouette, or quite simply prevents back pain. Here are some tips to follow to strengthen your entire back. Choose the right sports to strengthen your back To strengthen your back, it is first necessary to choose the right sports, those which will allow a harmonious and…
Sheathing exercises (back, abs, stomach, lumbar, dynamic sheathing) consist of maintaining a contracted position. You then work your muscles statically.Core training is a great way to strengthen your abs and back. Here are basic sheathing exercises to progress as efficiently as possible. Back planking: the Superman exercise The Superman is one of the reference cladding…
Prenatal yoga is the ally of the pregnant woman. It is the ideal sport during pregnancy. Yoga and pregnancy form a winning duo. Midwives have been emphasizing for more than twenty years the benefits of yoga for the future mother. Yoga is much more than a sport. Discover this gentle sport for pregnant women. Prenatal…
If you’ve taken time off from the gym or if working out has never been your cup of tea, it’s not too late to live a more active life, even if it’s not always easy to s put it. Knowing how and where to start getting fit is hard, especially if you’ve never had a…
By strengthening your back muscles, you minimize the chances of back pain and improve your overall posture. Just like the muscles of the abdominals, those of the back support the spine. There are so many good reasons to strengthen your back that it is better to start now! Before starting a workout, make sure that…
The “Stomach Vacuum” is both an exercise and a “plastic” pose notably popularized by Franck Zane, one of the most aesthetic bodybuilders of all time. The vacuum has now become an imposed pose for the “Classic Physique” category, a symbol of aesthetics and optimal control of the abdominal strap. Although it is initially only a…
Playing sports at home: the easy way to practice regular physical activity and stick to it! Here are some tips for you to move around at home, alone or accompanied. Why exercise at home? Because, like all of us, you undoubtedly have time constraints and a busy daily life. Because you might not want to…
Do you want to spend a nice moment of sport for two? Testing muscle-strengthening exercises as a duo is motivating! Before you throw yourself headlong into the sports exercises to do in pairs, and if your partner is not yet ready, we explain why doing sports in pairs is better;). Do sports together at…