Carbs are becoming a terrible rap over the years. People often associate them with weight gain, type 2 diabetes, and many other conditions. Yes, it’s true that processed foods high in refined sugars and grains are often lacking in important vitamins and minerals. However, many high-fiber and nutrient-dense foods can actually be very good for…
Testosterone is a hormone produced primarily by the gonads (testes or ovaries). Testosterone levels are naturally much higher in male born than in those born female. When testosterone levels are too high or too low, it can cause some symptoms. What is testosterone? Testosterone is a hormone produced primarily by the gonads (genitals).In particular, the…
According to Ob-Gyns Reproductive rights took a hit on Friday after the US Supreme Court dismissed a landmark 1973 trial, Roe v. Wade, who protected a person’s right to an abortion in the country. In the news, people are looking for more information and wondering what options they have to protect themselves from unwanted pregnancy….
There are many good reasons to include yoga in your exercise routine. Yoga improves muscle tone, flexibility, and balance, and helps you relax and relieve stress, in part through its signature pranayama breathing. Studies have also shown that yoga practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and improve general…
The worst thing is being sick. Along with coughing and nasal congestion, a common symptom that accompanies a cold or flu is loss of appetite. Between naps and tissues, the last thing you want to eat is food, but it’s important to stay strong so your body can fight off these foreign invaders. You know…
if you drink it regularly You may already be using apple cider vinegar or apple cider vinegar when trying to lose weight. Maybe you take one serving a day or use it in a low-calorie salad dressing. That’s important enough to state upfront: apple cider vinegar won’t magically melt your pounds. And if you overdo…
According To ExpertsThe pill is like the Swiss army knife of birth control: it does a lot more than meets the eye. Oral hormonal contraceptives prevent unwanted pregnancy, help regulate your cycle, relieve menstrual cramps, and may lighten your skin. These are just some of the reasons people start using hormonal birth control. But what…
Rowing has usually been an exquisite workout. But thanks to the hype surrounding the new Peloton rowing machine and the growing popularity of the Hydrow rowing machine, it’s seen a pop culture resurgence of late. Movement is drawn to the gym for many reasons, but there’s one main reason. Unlike other cardio machines like treadmills…
Is It Okay to Exercise When You Have a Cold? What Doctors Should Know About Exercising During Illness When you’re under the weather, skipping your workout seems like a no-brainer. But what to do if you just had a cold or some other minor illness? Sure, you’re not feeling as *great* as usual, but your…
Have you ever wondered how long it takes you to hold a plank to get results without staying in the pose a second longer than necessary? We also. Let’s get into the details (spoiler alert: there are transversals to consider), but first: Here’s why you should train your core with the fundamental move in the…