The worst thing is being sick. Along with coughing and nasal congestion, a common symptom that accompanies a cold or flu is loss of appetite. Between naps and tissues, the last thing you want to eat is food, but it’s important to stay strong so your body can fight off these foreign invaders. You know…
if you drink it regularly You may already be using apple cider vinegar or apple cider vinegar when trying to lose weight. Maybe you take one serving a day or use it in a low-calorie salad dressing. That’s important enough to state upfront: apple cider vinegar won’t magically melt your pounds. And if you overdo…
According To ExpertsThe pill is like the Swiss army knife of birth control: it does a lot more than meets the eye. Oral hormonal contraceptives prevent unwanted pregnancy, help regulate your cycle, relieve menstrual cramps, and may lighten your skin. These are just some of the reasons people start using hormonal birth control. But what…
Rowing has usually been an exquisite workout. But thanks to the hype surrounding the new Peloton rowing machine and the growing popularity of the Hydrow rowing machine, it’s seen a pop culture resurgence of late. Movement is drawn to the gym for many reasons, but there’s one main reason. Unlike other cardio machines like treadmills…
Is It Okay to Exercise When You Have a Cold? What Doctors Should Know About Exercising During Illness When you’re under the weather, skipping your workout seems like a no-brainer. But what to do if you just had a cold or some other minor illness? Sure, you’re not feeling as *great* as usual, but your…
Have you ever wondered how long it takes you to hold a plank to get results without staying in the pose a second longer than necessary? We also. Let’s get into the details (spoiler alert: there are transversals to consider), but first: Here’s why you should train your core with the fundamental move in the…
Whether you’re holding on to your dog’s leash for your life or trying to open that pickle jar, there’s one term you should be familiar with: grip strength! Grip strength has a place both in real life and in the gym, where it helps you carry weights and hold the bar with confidence without feeling…
Eating many foods with flavanols (antioxidants found in certain fruits, vegetables, tea, and cocoa) may help in diet and be good for your blood pressure, according to a study published in Scientific Reports in October 2020. researchers examined data on blood pressure, cardiovascular disease, and urinalysis results, looking for biomarkers of flavan-3-ol, a substance that…
How to get started and how to improve ? Fitness means functionality and improves your ability to carry out daily activities. And no, you don’t have to spend hours at the gym to get in shape. Peter Stark/Getty Images Many people try to be fit. After all, fitness equals health. Good general physical condition is associated…
A guide to the scientific plan for lowering blood pressure The Dietary Approaches to Stop Hypertension (DASH) diet was adopted by the U.S. News & World Report as one of the top diets out there, and that’s no surprise. Limitations with no scientific evidence to support its effectiveness, the DASH diet consists of attainable nutritional…