Eating many foods with flavanols (antioxidants found in certain fruits, vegetables, tea, and cocoa) may help in diet and be good for your blood pressure, according to a study published in Scientific Reports in October 2020. researchers examined data on blood pressure, cardiovascular disease, and urinalysis results, looking for biomarkers of flavan-3-ol, a substance that…
How to get started and how to improve ? Fitness means functionality and improves your ability to carry out daily activities. And no, you don’t have to spend hours at the gym to get in shape. Peter Stark/Getty Images Many people try to be fit. After all, fitness equals health. Good general physical condition is associated…
A guide to the scientific plan for lowering blood pressure The Dietary Approaches to Stop Hypertension (DASH) diet was adopted by the U.S. News & World Report as one of the top diets out there, and that’s no surprise. Limitations with no scientific evidence to support its effectiveness, the DASH diet consists of attainable nutritional…